• 1:1 and Duet Equipment

    in home studio

    A session that is tailored to your personal requirements and fitness goals. Addressing specific needs and issues, enabling you to benefit from individual attention and feedback. Private classes are a great way to focus on posture, flexibility, strength and stamina whilst challenging your goals.

  • Ballet coaching

    Barre fitness

    For dancers wishing to focus on their barre work and progressing their technique in specific areas.

     

    Also available to clients wishing to use the discipline of the ballet technique to enhance their fitness, strength and flexibility.

  • Group Mat classes (online)

    Group classes for mixed abilities. Throughout the session we will work through a 'block' system therefore getting a full body workout. The focus will be on core strength, flexibility, balance and coordination. There will be attention to breathing so as to enrich our movements and focus the mind. Classes are currently running at the following days / times:

    • Monday 7.30pm

    • Wednesday 9.30am

    • Thursday 7.30pm

    Alternatively, private and small groups available Tuesdays and Thursdays - please contact me.

  • Pre & post natal Pilates

    Tailored Pre & Post Natal Pilates to prepare the mind & body before birth and to repair the body & focus the mind after birth.

 
 
 
 

07921 665 754

tamara@ledermann.co.uk

South Whetstone 

London, United Kingdom

Tamara Hinson
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